Weigh In record (no journal entry) for 17 December 2020
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1228 kcal
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Fat: 51.77g | Prot: 78.03g | Carbs: 113.47g.
Breakfast: Kawanku Roti Canai, Beef Liver (Cooked, Pan-Fried) , Boiled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Bean Sprouts, Nasi Lemak, Watermelon. Lunch: Doughnut (Raised or Yeast), Banana Fritter. Dinner: CED 100% Organic Rolled Oats, Nature’S Own Instant Brown Rice Cereal with Spirulina. more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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