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This should be seen as good news, finally my weight doesn’t go down a lot in a day. Seems like my plan to increase sodium intake works well.
I will monitor my weight for few more days to adjust my sodium from all the flavour enhancers, such as MSG, soy sauce, salt, and etc
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2285 kcal
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Fat: 112.59g | Prot: 298.55g | Carbs: 13.45g.
Breakfast: Roasted Pumpkin Seeds, Soy Protein Isolate, Whole Egg. Lunch: Extra Virgin Olive Oil, Chicken Breast. more...
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Gaining 1.4 kg a Week
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