Weigh In record (no journal entry) for 16 December 2020
|
55.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1560 kcal
|
Fat: 82.16g | Prot: 47.99g | Carbs: 167.31g.
Breakfast: Chocolate Covered Fruit, Miso Soup. Lunch: Red Bean Bun, Bak Chor Mee. Dinner: Spinach Soup. Snacks/Other: Soy Sauce, Cucumber (with Peel), Chocolate Covered Fruit, Chocolate Chip Cookie, Sprouts Farmers Market Dark Chocolate Honeycomb, Apples . more...
|
|
1909 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|