Weigh In record (no journal entry) for 16 December 2020
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1974 kcal
|
Fat: 73.45g | Prot: 110.06g | Carbs: 231.01g.
Breakfast: Dried Chia Seeds , Frisian Flag Susu Uht Full Cream, Instant Oatmeal, Mariza Chocolate Spread, Sari Roti Roti Tawar (2), Muscle First Whey Protein Isolate. Lunch: Palm Vegetable Oil , Soft Silken Tofu , Broccoli, Egg White, Fried Egg, White Rice. Dinner: Butter (Salted) , Sugar, Sari Roti Roti Tawar, Banana. Snacks/Other: Panna Cotta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|