Weigh In record (no journal entry) for 15 December 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1249 kcal
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Fat: 27.04g | Prot: 91.55g | Carbs: 161.10g.
Breakfast: BOH 3-in-1 Milk Tea, A1 Century Egg Porridge. Lunch: Takoyaki, Salmon Sashimi, Salmon Sushi, Lindt Lindor. Dinner: Soursop , Cooked Watercress (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pomfret, Steamed or Boiled Shrimp, Singlong Sambal Belacan, Kangkung. more...
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1918 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.3 kg a Week
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darkspryte's Weight History
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