|
To decrease water weight loss I add MSG around 10g to my meal plan. But it seems like it doesn’t help much.
Nothing else to mention, everything was perfectly as planned.
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2262 kcal
|
Fat: 102.59g | Prot: 300.05g | Carbs: 28.45g.
Breakfast: Roasted Pumpkin Seeds, Soy Protein Isolate, Whole Egg. Lunch: Kruawangthip Fried Chicken Batter Mix, Extra Virgin Olive Oil, Chicken Breast. more...
|
Losing 6.3 kg a Week
|