Weigh In record (no journal entry) for 14 December 2020
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1610 kcal
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Fat: 39.29g | Prot: 92.21g | Carbs: 154.22g.
Breakfast: Ayam Brand Baked Beans Light, Fried Egg without Fat, Hennie’S Beef Breakfast Sausage, Sweet Potato . Lunch: Chicken Breast (Skin Not Eaten), Cooked Trout, Cooked Spinach (from Fresh), PRIMERA Red Rice. Dinner: Cooked Spinach (from Fresh), PRIMERA Red Rice, Chicken (Skin Not Eaten). Snacks/Other: Tesco Curly Fries, Mcdonald's Prosperity Burger, Mcdonalds Chocolate Pie, Pineapple, Cheesecake (From Mix, No-Bake Type) . more...
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Losing 0.5 kg a Week
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sawamura.rin's Weight History
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