Weigh In record (no journal entry) for 13 December 2020
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1522 kcal
|
Fat: 58.53g | Prot: 132.66g | Carbs: 117.49g.
Breakfast: Sesame Oil , Soy Sauce, Garlic , Cucumber. Dinner: steamboat, Cereal Prawns, Cremo Taro Yam Ice Cream, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Fried Tofu . Snacks/Other: Asahi Super Dry, Jambu Air, Blue Cheese , Oatmeal Crackers, Chocolate Chip Biscuit, Chocolate Chips, Butter or Sugar Biscuit. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|