|
😅😅😅😅😅😅
|
43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1150 kcal
|
Fat: 35.65g | Prot: 91.82g | Carbs: 122.29g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 快樂牛 快樂牛乾酪切片, 牛頭牌 甜玉米粒, 雞蛋（整個）, 番茄, Costco 墨西哥薄餅. Lunch: 香菇, 炒青菜, 鹽酥雞, 蔥阿伯 蔥抓餅, 烤魚, 米糕, 大頭菜. Dinner: 白蘿蔔, 牛腩（瘦肉）, 中華 板豆腐, 高麗菜, 花椰菜, 四季豆, 台酒 紹興酒蛋, 中華一番 蒟蒻卷. Snacks/Other: 無糖豆漿, 芭樂, MOS 熱紅茶. more...
|
|
1587 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
12 Dec 20 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|