Weigh In record (no journal entry) for 10 December 2020
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3956 kcal
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Fat: 74.78g | Prot: 248.58g | Carbs: 576.19g.
Breakfast: Whole Egg, White Rice Flour, Glucose Syrup, Pineapple. Lunch: Green salad, Chicken Breast, Chicken Breast. Snacks/Other: Dextrose Monohydrate, Soy Protein Isolate. more...
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Gaining 14.7 kg a Week
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Nate5678's Weight History
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