Weigh In record (no journal entry) for 11 December 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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426 kcal
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Fat: 24.96g | Prot: 14.52g | Carbs: 39.59g.
Breakfast: 開元食品 戀奶精球, Costco 無調味腰果, Jif 顆粒花生醬, 7-11 小麥胚芽吐司. Snacks/Other: 萬歲牌 濃起司堅果, 開元食品 戀奶精球. more...
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Losing 0.7 kg a Week
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joyce_ch's Weight History
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