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I decided to start my new diet today, so after today’s exercises I will eat 4 eggs and soy protein, take a warm shower and go back home to eat 700g of chicken and green salad.
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2228 kcal
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Fat: 107.69g | Prot: 295.55g | Carbs: 11.95g.
Breakfast: Roasted Pumpkin Seeds, Soy Protein Isolate, Whole Egg. Lunch: Extra Virgin Olive Oil, Chicken Breast. more...
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Losing 13.3 kg a Week
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