Weigh In record (no journal entry) for 10 December 2020
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1055 kcal
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Fat: 26.19g | Prot: 77.30g | Carbs: 117.88g.
Breakfast: Promina Promina Puff Sweet Potatoes, Milna Biskuit Bayi. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Broccoli, White Rice. Snacks/Other: Nabati Gatito Lidah Kucing, Promina Puffs Rasa Pisang, Promina Puffs Blueberry. more...
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Gaining 0.3 kg a Week
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tasyanggraini's Weight History
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