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Surprisingly my weight seems pretty stable. Still on the week, which I’m going to eat a lot.
On Friday I will go 1 meal and have lots of carbs at once, after that I will cut all the carbs I intake.
Getting into keto may take some times, so on Saturday I will go with my new keto meal plan, but for Sunday I have 2 plans.
Plan A, I will go with my keto meal on Sunday.
Or plan B, I will fast on Sunday to get into keto faster before Monday.
I prefer plan A thou, but on Monday I will workout, so I want to get into keto before that.
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3467 kcal
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Fat: 90.84g | Prot: 240.32g | Carbs: 437.92g.
Breakfast: Potato, Glucose Syrup, Pineapple, Chicken Breast. Lunch: Green salad, Chicken Breast, Chicken Breast. Dinner: Whole Egg. Snacks/Other: Dextrose Monohydrate, Soy Protein Isolate. more...
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Losing 1.4 kg a Week
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