Weigh In record (no journal entry) for 09 December 2020
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68.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1279 kcal
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Fat: 36.77g | Prot: 44.06g | Carbs: 101.08g.
Breakfast: MariGold HL Milk, Cherry Tomatoes, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Yong tau foo, chilli sauce, Yong tau foo, beancurd / tofu skin, deep fried, Yong tau foo, tofu with fish paste, Yong tau foo, red chilli with fish, Yong tau foo, bittergourd with fish paste, boiled, Spinach , Kway Teow Noodle, Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Heineken Beer, Cherry Tomatoes, Almonds. Snacks/Other: Fuji Apples, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2288 kcal
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Exercise:
pm - 34 minutes, am - 1 hour and 11 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alsin2025's Weight History
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