Weigh In record (no journal entry) for 08 December 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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293 kcal
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Fat: 7.82g | Prot: 22.54g | Carbs: 33.65g.
Breakfast: 小磨坊 薑黃粉, 芭樂, 蘋果, 全聯 小松菜, 雞蛋, 奇美 黑糖小饅頭, 卜蜂 義式香草雞胸肉. more...
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Losing 6.3 kg a Week
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