Weigh In record (no journal entry) for 06 December 2020
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1668 kcal
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Fat: 75.86g | Prot: 36.39g | Carbs: 148.18g.
Breakfast: 星巴克 (Starbucks) 起士牛肉可頌, 星巴克 (Starbucks) 太妃核果拿鐵(大杯). Lunch: 鮮奶茶, 鬆餅（加水果或果仁）. Dinner: 星巴克 (Starbucks) 雲朵戚風蛋糕, 星巴克 (Starbucks) 太妃焦糖布丁. Snacks/Other: 統一 AB優酪乳, 草莓, 柿子, 肯德基 (KFC) 雙色地瓜QQ球. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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