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I completely forgot to write my weight for this morning.
After the day I cheated, I got back on track. Performed my workout well, and stuck with diet perfectly. My weight went down 0.4kg.
I don’t really know about myself, when I ate 2500cal/d my weight went down about 0.2kg/d, and now I’m eating around 3500cal/d my weight still goes down 0.2kg/d.
🤔🤔🤔
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3469 kcal
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Fat: 72.66g | Prot: 240.73g | Carbs: 467.38g.
Breakfast: Glucose Syrup, White Rice Flour, Pineapple, Chicken Breast. Lunch: Chicken Breast, Green salad, Chicken Breast, Green salad. Dinner: Whole Egg. Snacks/Other: Yakult Yakult, Dextrose Monohydrate, Soy Protein Isolate. more...
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Losing 2.8 kg a Week
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