Weigh In record (no journal entry) for 04 December 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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943 kcal
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Fat: 29.11g | Prot: 52.86g | Carbs: 129.03g.
Breakfast: Canned Mackerel, Bell Peppers, Japanese Cucumber, Mushrooms. Lunch: Apples, Japanese Persimmons, Simply Fresh Fruit Dragon Fruit. Dinner: Pineapple, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Sesame Oil, Cooked Lotus Root (Fat Not Added in Cooking), Japanese Cucumber. Snacks/Other: Almonds, Medjool Dates, Bananas. more...
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Losing 0.7 kg a Week
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