Weigh In record (no journal entry) for 04 December 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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523 kcal
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Fat: 21.19g | Prot: 27.23g | Carbs: 59.48g.
Breakfast: 花生醬, 吉比 顆粒花生醬, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 桂格(Quaker) 高鈣脫脂奶粉, 波蛋, zespri 奇異果, 梨, 全聯 全聯閱讀麵包-全麥吐司, Happy Cow 起司. more...
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Losing 2.1 kg a Week
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