Weigh In record (no journal entry) for 02 December 2020
|
68.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
921 kcal
|
Fat: 43.04g | Prot: 35.34g | Carbs: 98.45g.
Breakfast: Batagor Batagor, Mie Ayam. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyabudiarti's Weight History
|