Weigh In record (no journal entry) for 02 December 2020
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69.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1492 kcal
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Fat: 38.58g | Prot: 50.04g | Carbs: 117.88g.
Breakfast: MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Cooked Mushrooms (from Fresh), Minced Pork, Spinach , Fish Ball, Fried Tofu , Kway Teow Noodle, Red Hot Chilli Peppers , Green Hot Chilli Peppers , Okra. Dinner: Pink Lady Apples, Cherry Tomatoes, Heineken Beer, Almonds. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cabernet Sauvignon Wine. more...
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2847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 1 hour and 57 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alsin2025's Weight History
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