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12/1 一個月一次的紀錄時間又來到
看吧，我就說漲秤了吧📈
哈哈哈，越接近年底，越漲📈😅😅😅😅
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87.4 kg
Lost so far: 23.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1960 kcal
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Fat: 103.53g | Prot: 140.72g | Carbs: 106.46g.
Breakfast: 7-11 美式咖啡. Lunch: 全家 香蒜排骨酥, 媽媽煮藝 韓式炸雞, 7-11 美式咖啡. Dinner: 豬肉香腸（煙熏）, 糯米腸, 全家 媽媽煮藝港式油雞腿, 梁家瘋味 芋頭糕, 柑橘. more...
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Gaining 0.4 kg a Week
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