Weigh In record (no journal entry) for 01 December 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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729 kcal
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Fat: 20.55g | Prot: 37.88g | Carbs: 103.49g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 水煮蛋, zespri 奇異果, 蘋果（去皮）, 全聯 芋頭麵包. Lunch: 桂格(Quaker) 免浸泡五穀飯, 萵苣, 里仁 非基因改造黃豆天貝, 炒青菜. more...
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steady weight
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