Weigh In record (no journal entry) for 30 November 2020
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1424 kcal
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Fat: 44.90g | Prot: 41.67g | Carbs: 190.22g.
Breakfast: Tekwan, Padamu Bihun Jagung, Bamboe Soto Ayam, Bimoli Minyak Goreng. Lunch: Greenfields Low Fat Milk, Yakult Yakult, Sari Roti Roti Tawar Gandum (2). Dinner: Mie Ayam, Oatbits Biskuit Oat. more...
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Losing 0.9 kg a Week
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alyabudiarti's Weight History
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