Weigh In record (no journal entry) for 30 November 2020
|
57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1067 kcal
|
Fat: 23.39g | Prot: 36.16g | Carbs: 185.64g.
Breakfast: Healthy Vegan Peanut Butter Cup, Meiji Fresh Milk, Cocoa Powder (Unsweetened), Familia No Added Sugar Swiss Muesli. Lunch: Seto Fumi Furikake Rice Seasoning, White Rice. Dinner: Grapefruit Juice, Trader Joe's French Macarons, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Italpasta Fusilli. Snacks/Other: Oat Bran Cookie, Dare Normandie Chocolate Covered Graham Cookies, Instant Coffee Presweetened (Powdered Mix), Uchima Shouji Processed Brown Sugar (Cut). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|