Weigh In record (no journal entry) for 30 November 2020
|
49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
656 kcal
|
Fat: 23.05g | Prot: 36.92g | Carbs: 79.59g.
Breakfast: 小番茄（葡萄形狀）, zespri 奇異果, 水煮蛋. Lunch: 小黃瓜, 水煮蛋, 小番茄（葡萄形狀）, 生菜, 全聯 全聯閱讀麵包-全麥吐司, Happy Cow 起司. Dinner: 好菇道 鴻喜菇, 蘋果, 虱目魚丸, 玉米筍, 高麗菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|