Weigh In record (no journal entry) for 30 November 2020
|
69.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1339 kcal
|
Fat: 37.85g | Prot: 95.29g | Carbs: 86.31g.
Breakfast: MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Coffee Substitute (Cereal Grain Powder, with Water), Cooked Garlic, Baked or Grilled Salmon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Enoki Mushrooms, Cherry Tomatoes. Dinner: Heineken Beer, Cherry Tomatoes, Almonds. Snacks/Other: Banana. more...
|
|
3132 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsin2025's Weight History
|