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Yesterday was cheat day 😑
My weight came up a lot. And I still don’t go back to rope jumping. This morning my knee is much better. Carbs is very essential for recovery.
And I decided to change my plan about rope jumping.
I will still do rope jumping everyday, but only 1000skips per day in the morning, no more afternoon jumps.
And one last thing,I eat very little vegetables, so I decided to add salad to my meal plan.
My salad is very low carb, the dressing is real mayonnaise. It’s made from lettuce, tomato, onion, and mushroom.
I will add the salad to every meals on no-exercise day, and to my 2 lunches meal in the afternoon on exercise day.
I won’t add the salad to my post workout meal, because I think faster digestion is better for post workout meal.
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1580 kcal
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Fat: 69.15g | Prot: 209.39g | Carbs: 16.78g.
Breakfast: Green salad, Whole Egg, Whole Egg, Chicken Breast, Chicken Breast. Lunch: Green salad, Whole Egg, Whole Egg, Chicken Breast, Chicken Breast. more...
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Gaining 16.8 kg a Week
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