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23.2%→22.3%
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42.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1140 kcal
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Fat: 48.45g | Prot: 87.53g | Carbs: 93.58g.
Breakfast: 波特小姐90%可可黑巧克力 波特小姐90%可可黑巧克力, 紅肉火龍果, 光泉 無加糖黑豆漿, 桂格(Quaker) 經典大燕麥片, 杏鮑菇(FDA), 甜豆, Costco 蝦仁, 雞蛋. Lunch: 豆腐, 去皮雞胸肉(FDA), 得意的一天 純芥花油, 地瓜 黃肉甘薯(FDA), 豆角, 紅蘿蔔(FDA), 高麗菜(FDA平均值), 全聯 草魚. more...
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Losing 0.2 kg a Week
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