Weigh In record (no journal entry) for 28 November 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1125 kcal
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Fat: 24.40g | Prot: 34.84g | Carbs: 208.08g.
Breakfast: 小黃瓜, 名豐 薏仁漿, 早安美芝城 鮪魚蛋餅, 小番茄（葡萄形狀）, zespri 奇異果, 福樂 自然零無加糖優酪乳. Lunch: 全家 紫米紅豆湯圓, 南瓜, 番茄醬蔬菜意大利麵. more...
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Losing 2.1 kg a Week
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