Weigh In record (no journal entry) for 28 November 2020
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69.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1799 kcal
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Fat: 46.96g | Prot: 65.04g | Carbs: 159.72g.
Breakfast: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Coconut, Plain Pancakes , Hawker Peanut Pancake, Heineken Beer. Dinner: Heineken Beer, Cherry Tomatoes, Almonds. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Soft Boiled Egg. more...
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3054 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alsin2025's Weight History
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