Weigh In record (no journal entry) for 27 November 2020
|
49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
994 kcal
|
Fat: 37.80g | Prot: 40.73g | Carbs: 129.24g.
Breakfast: Costco 科克蘭無調味綜合堅果, 杯仔蛋糕, 小番茄（葡萄形狀）, zespri 奇異果, 藍莓, 桂格(Quaker) 燕麥片, 餅乾, 福樂 自然零無加糖優酪乳. Lunch: 奶油蛋糕, 大成 花椰菜米, 虱目魚, 愛上新鮮 藜麥毛豆, 高麗菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|