Weigh In record (no journal entry) for 26 November 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1503 kcal
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Fat: 49.46g | Prot: 45.93g | Carbs: 223.83g.
Breakfast: SNYDER'S 蝴蝶餅乾酪起司口味, 小番茄（葡萄形狀）, zespri 奇異果, 咖啡, Costco 巧克力瑪芬, 藍莓, 桂格(Quaker) 燕麥片, 福樂 自然零無加糖優酪乳. Lunch: 米粉（煮熟）, 毛豆, 遠洋牌 水煮鮪魚罐頭 (45克), 7-11 一日野菜農夫十蔬沙拉. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 炸雞. Snacks/Other: 楊記家傳 地瓜蜜. more...
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steady weight
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