Weigh In record (no journal entry) for 25 November 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1392 kcal
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Fat: 49.14g | Prot: 72.40g | Carbs: 169.74g.
Breakfast: Hershey's 純可可粉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 全聯 全聯閱讀麵包-全麥吐司, 蜂蜜, 藍莓, 福樂 自然零無加糖優酪乳, 蘋果, zespri 奇異果, 小番茄（葡萄形狀）, 遠洋牌 水煮鮪魚, 桂格(Quaker) 高鈣脫脂奶粉, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 好菇道 鴻喜菇, 米粉, 馬可先生 麻油薑泥拌醬, 高麗菜, 木耳, 虱目魚丸. Dinner: 7-11 韓式風味炸雞, 意大利芝士薄餅（36厘米，薄底）, 無糖鮮奶茶. more...
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steady weight
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