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Yesterday I strictly control my meal, and did 1500 rope jumps too.
I think I lost too much water weight because I decrease carb intake.
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1493 kcal
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Fat: 74.80g | Prot: 190.20g | Carbs: 2.00g.
Breakfast: Olive Oil, Chicken Breast, Whole Egg. more...
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Losing 9.8 kg a Week
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