Weigh In record (no journal entry) for 23 November 2020
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70 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1170 kcal
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Fat: 43.15g | Prot: 69.81g | Carbs: 128.95g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Lunch: Saus Teriyaki, Bango Kecap Manis, Sawi Dimasak (dari Segar), Telur, B.J. Bawang Merah Goreng, Brokoli Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Kerupuk Udang, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.6 kg a Week
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alyabudiarti's Weight History
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