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My weight today is surprisingly low, probably lost some water weight.
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1493 kcal
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Fat: 74.80g | Prot: 190.20g | Carbs: 2.00g.
Breakfast: Olive Oil , Chicken Breast, Whole Egg. more...
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Losing 4.9 kg a Week
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Nate5678's Weight History
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