Weigh In record (no journal entry) for 21 November 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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397 kcal
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Fat: 13.60g | Prot: 10.12g | Carbs: 63.44g.
Breakfast: 統一 杯子蛋糕, 桂格(Quaker) 燕麥 (37,5克), zespri 奇異果, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方. more...
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steady weight
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