Weigh In record (no journal entry) for 20 November 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1095 kcal
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Fat: 31.93g | Prot: 52.64g | Carbs: 155.22g.
Breakfast: Costco 藍莓貝果, 水煮蛋, 梨山 野生藍莓果醬, 小番茄（葡萄形狀）, zespri 奇異果, 福樂 自然零無加糖優酪乳, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 花生醬. Lunch: 爭鮮 毛豆仁, Costco 米粒狀花椰菜, 馬鈴薯, 大茂 黑瓜素肉醬, 木耳. Dinner: 水煮蛋, 福樂 自然零無加糖優酪乳, 小黃瓜, 小番茄（葡萄形狀）, 蘋果（去皮）. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, Costco 巧克力瑪芬. more...
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steady weight
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