Weigh In record (no journal entry) for 19 November 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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937 kcal
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Fat: 37.59g | Prot: 49.21g | Carbs: 105.67g.
Breakfast: Bibimbap. Lunch: Ceres Organics Brown Rice Cracker (Seaweed). Dinner: Cooked Fish, White Rice, Chicken Stir Fry. Snacks/Other: Healthy Vegan Peanut Butter Cup. more...
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Losing 4.6 kg a Week
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