Weigh In record (no journal entry) for 19 November 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1207 kcal
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Fat: 38.26g | Prot: 80.45g | Carbs: 139.86g.
Breakfast: Costco 科克蘭無調味綜合堅果, 芝司樂 (Cheesedale) 高鈣低脂起司, 桂格(Quaker) 高鈣脫脂奶粉, 小番茄（葡萄形狀）, zespri 奇異果, 水煮蛋, Costco 起司貝果. Lunch: 虱目魚, 大成 花椰菜米, 馬鈴薯, 木耳. Dinner: 玉米筍, 健康廚房 泰式酸辣醬, 小黃瓜, 虱目魚, 小番茄（葡萄形狀）, 福樂 自然零無加糖優酪乳, 生菜, 逢國食品 韓國蜜糖米香餅. Snacks/Other: 冊子 蔓越莓燕麥餅乾. more...
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Losing 2.1 kg a Week
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