tasyanggraini's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

50.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1103 kcal

Fat: 46.02g | Prot: 68.76g | Carbs: 105.63g. Breakfast: Banana, V-Soy V-Soy Multi-Grain. Lunch: Mr. Bread Roti Isi Coklat Susu. Dinner: Royco Salted Egg, Cheddar Cheese , Fried Egg, Shihlin XXL Chicken. more...

1780 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tasyanggraini's Journal, 18 Nov 20

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