Weigh In record (no journal entry) for 17 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2020:
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1579 kcal
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Fat: 62.86g | Prot: 61.22g | Carbs: 204.99g.
Breakfast: Apples, Banana, Dole Frozen Strawberries, Peanut Butter, Familia No Added Sugar Swiss Muesli. Lunch: Peanut Butter, Sour Dough Bread. Dinner: Chicken Stir Fry, Cooked Fish, White Rice. Snacks/Other: Turkey Hill Coffee Ice Cream, Kroger Sugar Cookie, Otsuka Pocari Sweat. more...
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Gaining 1.5 kg a Week
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