Weigh In record (no journal entry) for 17 November 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1225 kcal
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Fat: 29.38g | Prot: 83.22g | Carbs: 163.08g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 遠洋牌 水煮鮪魚罐頭 (45克), 小番茄（葡萄形狀）, zespri 奇異果, Costco 科克蘭無調味綜合堅果, Costco 起司貝果, Happy Cow 起司. Lunch: 小磨坊 日式照燒醬, 顏師傅 毛豆藜麥, 里仁 非基因改造黃豆天貝, 玉米筍, 木耳, 花椰菜, 全聯 花椰菜粒. Dinner: 小黃瓜, 小番茄（葡萄形狀）, 蘋果, 統一 AB無糖優酪乳, 里仁 非基因改造黃豆天貝, 遠洋牌 水煮鮪魚罐頭 (45克), 生菜. Snacks/Other: 牛角麵包, 奶油車輪餅, 茶（加糖）. more...
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Losing 3.5 kg a Week
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