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As expected, on Sunday I don’t workout and keep my meal plan as low carb, so my weight came down a little bit.
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2419 kcal
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Fat: 49.80g | Prot: 234.20g | Carbs: 244.00g.
Breakfast: Carnation Plus นมข้นหวานปราศจากไขมัน สูตรน้ำตาลลดลง25%, Bread Papa's French Baguette, Chicken Breast. Lunch: Chicken Breast, Chicken Breast. Dinner: Whole Egg. more...
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Losing 4.2 kg a Week
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