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23.4→23.2%
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43.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1397 kcal
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Fat: 76.24g | Prot: 89.55g | Carbs: 88.88g.
Breakfast: 凱博健益康胺基酸 沖泡型, 黃皮葡萄柚(FDA), 杏鮑菇(FDA), 甜椒(紅皮FDA), 雞蛋, 北田 蒟蒻糙米捲（海苔）, 地瓜 黃肉甘薯(FDA), 青花菜(FDA), Costco 無骨雞腿排. Lunch: 紫米飯, 豬背排骨, 大白菜, 雞蛋, 白蘿蔔平均值(FDA). Snacks/Other: 香蕉, 雞蛋. more...
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1494 kcal
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Exercise:
Treadmill - 1 hour and 7 minutes, Cardio - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
16 Nov 20 by member: 碳燒拿鐵
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16 Nov 20 by member: 尼歐NEO
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吃土地公的泡麪第二天就降了…要不要去吃碗泡麪啊🤣🤣🤣
16 Nov 20 by member: cc1214
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16 Nov 20 by member: 尼歐NEO
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