Weigh In record (no journal entry) for 14 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1170 kcal
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Fat: 35.80g | Prot: 61.72g | Carbs: 162.13g.
Breakfast: 梨, 早安美芝城 鮪魚蛋餅, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: Benefit 雞腿餐. Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 逢國食品 韓國蜜糖米香餅. more...
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Losing 2.8 kg a Week
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