Weigh In record (no journal entry) for 13 November 2020
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1265 kcal
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Fat: 33.18g | Prot: 97.84g | Carbs: 147.29g.
Breakfast: Japanese Chirashi Don. Lunch: Swiss Roll, Lowfat Plain Yoghurt, Papaya, Coffee, Meiji Low Fat Milk. Dinner: Fish Broth , Shrimp (Cooked), Shiitake Mushrooms, xiao bai cai, Singlong Sambal Belacan, Spanish Mackerel . Snacks/Other: Papaya. more...
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1993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 8/kph - 55 minutes. more...
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Losing 0.8 kg a Week
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darkspryte's Weight History
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