Weigh In record (no journal entry) for 13 November 2020
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1503 kcal
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Fat: 54.15g | Prot: 82.27g | Carbs: 176.13g.
Breakfast: Telur, Lemonilo Mi Instan Rasa Mi Goreng. Lunch: ABC Saus Sambal , Dada Ayam, Brokoli. Dinner: Greenfields Strawberry Yogurt (125g), Greenfields Low Fat Milk, Yakult Yakult. Snacks/Other: Nangka, Naraya Oat Choco, Keripik Tempe. more...
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Losing 0.5 kg a Week
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alyabudiarti's Weight History
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